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Bad posture is endemic in men as well as women, and it can cause serious health problems down the line.

Posture is an essential component of a man's image. All the well-fitted suits in the world won't help you if you can't stand up straight and command authority.

That's why it's critical to address. Gentlemen, today we're going over 10 ways to fix bad posture in men.

 

Click Here To Watch The Video – How To Fix Bad Posture In Under 10 Minutes (Backed By Science)

Intro.

1. Fix Your Office Chair.
2. Go Swimming.
3. Try These Exercises At The Gym.
4. Looking Down At Your Phone. 
5. How To Fix Forward Head Posture.
6. Taking Care Of Rounded Shoulders.
7. Fixing Spine Curvature.
8. Improve Your Diet.
9. The Perfect Walking Technique.
10. Get Reminders To Straighten Up. 

 

Quick Intro: Why Does Good Posture Matter?

First and foremost, let's take a moment to define posture and what it means for your health.

The American Chiropractic Association defines posture as the position in which we hold our bodies while standing, sitting, or laying down. “Good” posture is the correct alignment of the body parts with just the right amount of muscle tension.

Keeping a solid alignment means that our muscles are used correctly. It decreases wear-and-tear on the joints which could result in some crappy conditions (like arthritis).

It minimizes the strain on ligaments holding up your spine, but it also lets muscles work efficiently and use up less energy.

A bad alignment can not only screw up your physical health but your mental health too. A 2012 study from the Biofeedback Journal found an intimate relationship between your happiness and how straight you stand. Simply put, if your posture suffers, depression can take root.

We'll be addressing it in three main areas: the neck, the shoulders, and the thoracic spine.

 

1. Fix Your Office Chair

The first step in fixing bad posture in men is addressing the workplace. Many guys work from offices with computers and chairs.

Some of us even spend additional time in the same position browsing the web and gaming. Here are a few helpful tips.

• The best way to take on this endeavor is by aligning your tools in order to engage in a way that best supports your body.
• Prioritize lumbar support for the chair, and adjust its height so you can use the keyboard with your forearms parallel to the floor.
• Keep your feet flat on the floor. If the chair is too high, see about finding a footrest. Ensure that your screen is at eye-level.
• Place the mouse as close to you as possible. A mat with a wrist cushion is a great help in preventing any unnecessary bending.

It's a series of simple fixes that go a long way.

 

2. Go Swimming

If you love the pool, you're ahead of the rest of us.

Swimming is a godsend when it comes to solid exercise because it engages your entire core, working it out evenly.

How does this correct bad posture in men? Well, for that very reason. Swimming stretches the muscles in your torso to better resemble ideal posture. Doing so repeatedly strengthens your torso.

It helps your shoulders too. Since you need to pull your shoulder blades back for the right motion, it encourages a great habit for off the pool as well.

 

3. At The Gym? Try These Exercises

While you're out getting built, why not include some easy exercises to fix that slump? Stance and muscle growth go hand-in-hand when projecting power.

Here are two which can do just that:

• The lat hang loosens tight muscles in your chest and upper back. To do this, look for your nearest assisted pull-up bar. Rest your knees on the platform and grip the bar with both hands. It looks like a pull-up starting position, only you let your torso hang. If you feel it on your chest and armpits, you're on the right track.
• Seated low rows loosen up your traps. Grip the handles on a seated rowing machine, pull the cable, and keep your shoulder blades as tight as you can!

 

4. Looking Down At Your Phone

We got science to back this one up from a 2016 study out of the Journal of Physical Therapy Science.

Their goal was to determine a relationship between posture and respiratory function. They assessed several participants and their breathing ratios while looking down at their phones.

I won't spend too much time on specifics, but they discovered that prolonged smartphone use could negatively affect BOTH your posture and breathing.

Make sure to keep that thing level with your head!

 

5. Fix Your Forward Head Posture

Forward Head Posture (FHP) is also known by a number of creative epithets like nerd neck and scholar's neck.

Essentially, it happens when your head leans forward and your neck ends up being crooked. It's prevalent for those of us who spend a lot of time on the computer.

Letting it go unchecked can lead to potentially serious conditions like Osteoporosis, Cervical Spine Arthritis, and continuous shoulder blade pain.

FHP also weakens most of your neck muscles, and even strain those on your upper and mid-back.

So, what are some steps you can take to improve it?

• Try massaging your SCM (Sternocleidomastoid) muscle, which are the tight bands that extend in a “V” from your collar bone. Just press two fingers to them and begin the massage.
• Start some neck flexion to stretch the back of your back neck muscles. Tuck your chin in with one hand and use the other to slowly pull your head to your chest.

 

6. Take Care Of Rounded Shoulders

When it comes to correcting bad posture in men, rounded “mom” shoulders are all-too-common. It describes a resting shoulder position which is abnormally forward from the body's true alignment.

Out of the types I've listed, this condition more immediately affects first impressions. Fortunately, you can remedy that.

Here's how.

• The handclasp stretch is done by standing up straight, reaching for the sky, and clasping your hands together to establish the stretch. Gently push your shoulders back while keeping your neck straight.
• Use the door frame to stretch your chest and shoulders. Place both hands on opposite sides of the doorway just above your head height. Gently lunge forward.
• Squeeze your shoulder blades together while standing up straight, holding for ten seconds at a time.

 

7. Fixing Spine Curvature – Kyphosis

Kyphosis is a common issue that often affects adolescents and adults. It has to do with the abnormal development of spinal muscles, which bad posture can accelerate.

Preventing Kyphosis is a matter of a few simple exercises.

The only thing it has going for it is how simple the preventative exercises are.

• Knee rolls are done by laying on the floor with your knees bent and your feet flat on the floor. Move your knees slowly to one side until you feel it in your back.
• With the same starting position, arch your back while keeping the upper back and butt on the floor.
• Finally, bring your knees to your chest. Repeat this five times with both legs.

 

8. Fix Your Diet

A crappy diet not only makes you gain weight but throws your whole body out of alignment.

It seems obvious when you think about it: Excess body fat adds to the weight your bones need to bear. This can, in turn, cause a lot of lower back pain.

You should also prioritize foods which strengthen your bones – your posture will be improved in turn. Vitamin D and calcium are great to start with.

Too much alcohol and caffeine intake are actually detrimental to bone health. They interfere with calcium absorption and can actually speed up bone loss.

Like always, watch what you eat!

 

9. Perfect Your Walking Technique

The way you go about the town seriously influences bad posture in men.

Harvard Medical School has some useful information on how to walk a little better.

• Stand tall – don't hunch.
• Keep your eyes up!
• Swing your shoulders. There are studies which show this to be attractive to the ladies as well.
• Don't put too much weight on your foot. Step lightly.

 

10. Get Reminders To Straighten Up

There are several apps and services up there that help you fix your posture. Some of these services take it to another level by selling small devices to stick on your back. Whenever it gets unaligned, the device vibrates to notify you.

This is a bit harsh, though – plus, we're talking $100 for a tiny device whose purpose is just to shake.

It never hurts to set reminders for your exercises.

Google fields a number of free extensions that allow you to customize reminders. These include apps such as Limber and Posture Minder.

If you need a nudge to stay aligned, these are potentially great tools.

 

Summary – Bad Posture In Men

Intro.

1. Fix Your Office Chair.
2. Go Swimming.
3. Try These Exercises At The Gym.
4. Looking Down At Your Phone. 
5. How To Fix Forward Head Posture.
6. Taking Care Of Rounded Shoulders.
7. Fixing Spine Curvature.
8. Improve Your Diet.
9. The Perfect Walking Technique.
10. Get Reminders To Straighten Up. 

Unfortunately, lots of guys have to deal with poor posture – whether it be in the back, shoulders, or neck (or all three!). Fortunately, there are tons of preventative measures you can take to correct it – at no cost to you.

The post Commanding Authority: Fixing Bad Posture In Men appeared first on Real Men Real Style.

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Marble print has long been a sign of luxury, seen in homes of the wealthy and in Ancient Greco-Roman architecture.  Marble eventually made its way into everyday home décor in the form of faux marble accent pieces, countertops and furniture.  However, the marble trend isn’t just for architecture and décor anymore and certainly isn’t only for the rich and famous.  Marble print is emerging in a hot new way in fashion and we predict that this will be a top trend in men’s fashion for 2020.

Marble Print’s foray into fashion is nothing new. Marble print entered mainstream fashion around 2008 (in Men’s Fashion at that) and has consistently been seen in Spring and Fall collections ever since. Next year seems to be the year of eccentric patterns (as many designer collections have already demonstrated) and marble print will be no exception.  Fashion Week men’s collections from New York to Paris promises lots of creative prints like tie-dye and graffiti print for the upcoming year. Marble print is also included in many top collections on the runway in 2020 men’s collections and, make no mistake, this trend will not be as simple and understated as in previous years.  It will definitely come back with a bang next year. Since the marble trend hit the fashion scene, 2015 was the top year for this print.  Until now, we have only seen marble print show up in major designer collections in black and white.  Next year, 2020 promises to shake up the status quo by going even more bold with the marble trend.

Marble For Colorful

In fact, 2020 will be the year when marble will be more colorful. If you prefer lots of color in your style, there will be plenty of marble options for you. Brands like S.R Studio debuted marble patterns for 2020 with bold color combinations such as reds and greens.  There will be many colorful marble print options for color aficionados. For 2020, marble prints will dominate mostly in men’s street style fashion along with other abstract patterns.  Designers like Neil Patrick Gozinger of Nihl and Dries Van Noten have shown that art and vintage patterns rule for 2020.  We are seeing pieces that are more expressive and gender fluid and also pieces that challenge typical men’s fashion archetypes.

In previous years, black and white marble prints had white being the dominant color with subtle splashes of black. This classic marble print won’t be going anywhere though.  It will essentially be the new neutral in marble print for next year. Classic black and white marble print is very versatile as it can be paired nicely with brighter colors such as coral and turquoise. Black and white marble print will be the perfect staple in every man’s closet. There are also marble print selections with black being the dominant color. This can still be considered a marble “neutral” piece. The black and white marble look is timeless and chic and we can count on seeing more of it for 2020.  Although marble print may not just be about black and white next year, it’s not exclusively all about color either. If you want a more fascinating marble piece than black and white but aren’t quite daring enough for the full-color marble look, you can go to this site for inspiration for pieces with splashes of color that are a perfect fit.

How To Wear Marble Fashion

Wondering how exactly you can pull off the marble trend for 2020?  Don’t worry, there are many solid options for you to incorporate marble patterns into your style.  There are lots of shirts, tees and suits to play with but there’s no need to limit yourself to clothing in order to slay marble print. There are ample marble accessories available too. There’s also no need to wait until next year to start snagging some good marble print pieces either.  If you’re an avid shoe-lover, Marbled-Sole sneakers by Alexander McQueen will satisfy your shoe and marble print fix. You can also accessorize with smaller marble pieces like an Alexander McQueen cufflink set.  This is perfect for the gentleman that wants to stay on trend without diving in full force. Another accessory like a bracelet by Emanuele Bicocchi is a great option for marble lovers out there.  Our favorite accessory by far is a marble watch by Australian designer Christian Paul. Available in either a black or white dial, his watch adds a touch of sophistication to any outfit. What we like most about this collection is that it also offers different options for the case and band, so finding something that suits your taste and style is doable.  The collection also features a timepiece with an interchangeable band, allowing you to customize your look.

Acid For Marble

There won’t be a shortage of ways to style marble prints either.  Men’s Spring 2020 collections show leather being a dominant fabric. It is safe to say leather jackets will rule the streets next year.  We can’t think of any more stylish way to pair marble print than with an updated leather piece.  Another trend for 2020 is faded denim, reminiscent of the 80’s acid wash era. The Versace Spring/Summer 2020 men’s collection features coordinating washed denim pants and jacket with marble print, which you can read more about here.

Marble has also made an appearance in women’s fashion this season too.  We see it as a kind of pre-cursor as to what to expect for men’s fashion in 2020.  Fendi’s Fall/Winter 2019/2020 women’s collection pays homage to Rome with an entire selection of marble pieces.  The marble patterns in Fendi’s collection mimic some classic marble architecture in Rome. The colors are more on the neutral side with lots of tans, browns and beiges, in contrast to the wildly vivid colors in the men’s collections for 2020.  Marble print for men next year may just be the new animal print for women and we’re here for it.  Whether your style is minimalist or bold and playful, there is a piece of marble print fashion calling your name in 2020.

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Sustainable fashion nowadays is a part of huge discussions and has been an increasingly popular topic in the media as well as global fashion classes.

Several clothing organizations today are modifying their business ideals and enhancing their supply chains to minimize overall effects on the environment, develop social situations in factories, and a lot more. We also notice a steady rise in awareness among buyers, especially the younger generations.

To help you trigger your interest regarding sustainable fashion, here are some tips that you may want to incorporate in your current style:

Knowing The Sustainable Basics

If you are looking to create a difference with your closet, why not commence from the ground up? Settling on sustainable essentials is the most feasible approach to begin your step into the world of ethically-made apparel.

By selecting your undergarments, camisoles, and socks from labels that do best by people, animals, and nature, it is particularly simple to start your journey as an intelligent consumer.

Find Beauty In Your Old Clothes

Try getting those huge investment items in utter need of repair down to your tailor whenever you have the time. A new zipper or perhaps an added inch on the waist can help set you back at the expense of merely a little amount of cash.

Beautify your current pieces with various accessories, transform them to appear entirely new with the help of a do-it-yourself method, or try mixing that top with a skirt. Look for the go-to pieces that constantly make you look and feel fabulous, and wear those gorgeous items for as long as you desire.

Opt For Quality Oieces Over Quantity

Over time, you will be needing and wanting those clothes you cannot afford or even obtain as a second-hand item. However, whenever you believe that it is the best time to spend some bucks on new clothes, it is best to purchase from brands you recognize have sound ethical values.

Make certain that you buy the items you believe will last for a long time and look for apparel that will never fade out of fashion and appear timeless. Remember that if you pick rightly, your clothes can be one of your finest investments.

If you want to find an online shop that sells sustainable products, try visiting thewatchcompany.com, because this web page connects you to a wide array of economical timepieces which you can effortlessly include in your style.

This enterprise commits to making it easier for consumers to act according to their preferences, and they provide excellent quality products as well.

Take Good Care Of Your Clothing

Be careful during the washing process to minimize your harm to the environment. Natural fibers tend to need less washing and pressing, particularly in the summer season.

You can simply hang your clothes, and expose them to air overnight, and they’ll be fresh as brand new by the time the sun comes up. Take the test to wear your clothes at least three times before you do the laundry.

To Conclude

Sustainability and transparency are valuable commodities specifically in today’s market. There is a rising trend for products in these categories and the evidence is there, that customers will spend more on well-made, and long-lasting clothing.

This method tells us that various labels can become more popular to consumers if they possess a sound sustainable or ethical ethos regardless of the price.

You ow hold a sustainable fashion motivation, understand how to get excellent second-hand apparel and know where to obtain great ethical, fashionable timepieces. So, flaunt your style that’s full of timeless flair and prove to everyone that you can still look fabulous while helping the environment through the help of sustainable fashion.

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Are Electric Cars Prone to Accidents?

Cars are risky machines. According to the statistics, car accidents killed approximately 30,000 people per year in the USA alone. What makes them dangerous are not only their size and speed but also their weight and momentum, coupled with a tank full of gasoline-a substance that has the potential to catch fire and explode. If we look from this perspective then electric cars are safer as compared to cars with internal combustion engine because they do not carry gasoline.

Threats Posed by Combustion Cars

Electric cars do not carry gasoline, but they use lithium-ion (Li-on) batteries, and they have a tendency to catch fire and in worst scenarios explosion. Therefore, in such a situation, if your car explodes due to any underline car default, then it is advisable to call your car accident attorney who can help you through such difficult time finally and emotionally. Moreover, your attorney also makes sure to build a strong case against the car company if the default lies within the car built to compensate you for the injuries you have sustained in the accident.

Undeniably, we have learned to live with the dangers of cars. Automakers have tried their best to design a system that reduces the loss of life through the introduction of seatbelts and airbags for consumer safety. If we simply put, any car accident that causes a certain loss of life is the inevitable price we pay for the benefits that automobile provides us. That is one aspect. Every technology has its benefits and disadvantages as well. Just imagine the no of lives it has saved if the ambulances powered by internal combustion engines are not available in the market. There is a likely possibility that the lives saved by cars are greater than are ended.

Threat Posed by Electric Cars

Now, with the advancement in technology, the automobile sector has started making a transition from gas-driven cars to electric cars. To gauge how safe is lithium batteries, let us have a look at the number of documented cases about such batteries. Remember the batteries in the laptop computers and mobile phones that caught fire are the lithium batteries. The problem originates with the high energy density of the batteries, as the amount of energy enclosed in each battery is quite large relative to its size. Consider the threat that small lithium batteries in the cell phone and laptop pose to the humans, and now imagine it for the cars. It will be bigger, and the relative threat attached to its size will be of the same nature.

However, to combat the possibility of such batteries going nuclear, electric car companies are heavily focused towards precautionary devices that will disconnect the batteries when the collision detectors become aware of the potential damage to the battery pack. Besides this, keeping the batteries cool is also imperative to prevent the possible explosion due to the spark ignition. Added more layer to safety, the batteries are separated by steel cases to prevent the fire from spreading through the entire pack.

Conclusion

Precisely, electric motor cars are maintaining the highest safety level to ensure customer safety and from the selling perspective. They are trying their best to make electric cars even safer than cars with a combustion engine. Therefore, from a neutral perspective, both cars are safe and unsafe from the utility point of view and how it is being used by the consumer. Yet, electric cars are a probe to fewer accidents as compared to cars with combustion. However, there is no guarantee of 100% safety from the company end, as there is always a possibility of risk involved in any item consumed by the consumer.

 

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