#DMTBeautySpot #beauty
The key to a kickass day is setting the tone. Without a coherent routine to start the day off, you'll destroy productivity for the rest of it. How do you master the right men's morning routine?
That's what we're here to discuss.
Gents, here are seven steps you can take to seize the day right out of bed.
This article is sponsored by Roman Dailies – your solution to low testosterone. One problem faced by men as they age is decreasing testosterone levels. For most men, it begins around the age of 30, and testosterone production declines by roughly 1% per year.
Roman has a solution. They formulated their own supplements with transparent and scientifically-backed ingredients. Roman’s testosterone supplement is for anyone who wants to support their own body’s natural function. Don't let the symptoms get you down – click here to try Roman today to get $15 off your first order.
Click Here To Watch The Video – Do These 7 Things EVERY Morning (Life-Changing Success Habits 2020)
1. Wake Up With A Purpose
When did you know somebody who woke up early for the fun of it? Effective morning routines only work if you have a reason to wake up. It could be because of scheduled gym time, or because you wanted to knock some errands out early. Perhaps you want to make headway on a business idea before going into work.
Without a reason for a routine, you'll just want to sleep in.
Gentlemen, any reason is a valid reason. All you need to do is find that special factor that gives you the motivation you need. Otherwise, the snooze button reigns supreme.
Want to learn more? Click here to see how successful men wake up at 5 AM.
2. The Right Nutrition
The right nutrition is scientifically proven to make you more attractive, but it can also help streamline your morning routine.
I'll give you an example: I drink a full glass of water every morning after I wake up. Why? Not only does it promote healthy hydration, but it also forces me to use the restroom shortly thereafter. This means I can't go to bed whether I like it or not.
If your motivation for waking up is hitting the gym, for instance, you want to supplement those gains with a full breakfast to meet the body's demand.
3. Start The Day Sweating
Research has found that men who work out before breakfast experience a much faster rate of weight loss.
It's not just about health though, it's about getting the blood pumping. Let's face it, getting up is tough. Without some adrenaline, you'll be a zombie all day.
Don't skip your morning workout – that's where it's most effective.
As a former Marine and cross-country athlete, I LOVE running. I find that getting in a good 3 miles each morning sets a positive tone for the rest of my day.
4. Smell The Roses
This one is simple, but difficult for most guys…
Relax.
The most important factor in every man's morning routine is the time you take for yourself. As a busy guy, you just might not have the time later in the day to kick back.
Sit back, relax, and smell the roses.
Allocate an hour for yourself to sit out on your porch with a cup of coffee. Perhaps you'd prefer to catch up on an episode of your favorite show, or simply have a conversation with your wife (if she's up at the same time).
Remember gents, relax.
5. Pamper Yourself
This goes along the same strain as smelling the roses. Gentlemen, this is about investing time in self-care.
Do you have a proper facial cleansing routine? What about a process for shaving? Styling your hair? Many of us are guilty of treating these like chores, but they're actually therapeutic.
A good shave will leave you relaxed and clean-cut.
I promise you that when you take the time to apply some shaving cream with a brush, you'll never go back. It's like a massage for your face. What can beat that?
Click here to learn more about the best men's skincare routine.
6. Plan It Out
One of the hardest things to do each day is having a schedule. You got off to a great start, but it's time to keep the momentum going.
Simply planning out your objectives for the day contributes significantly to your motivation. There's no better time to do it than the morning. Think about it; you're relaxed, you're fresh, and you're ready to rock ‘n roll.
List out your goals for the day. A simple notepad will do.
Don't make your millionaire dream plans here – this is small time. We're talking about the simple tasks you're accomplishing in a day. This could be work projects, important calls, or errands you need to finish.
Don't overthink it! Click here to see why a daily routine is essential.
7. Eat The Frog
The term “Eat the frog” was coined by Brian Tracy in his 2001 manifesto on productivity. It means to knock out the hardest, worthiest tasks early on.
The Priority Matrix will help you zero in on what really matters.
These are the most challenging obstacles that yield the biggest returns. For me, it's filming videos for my YouTube channel – those require a long investment but help my business grow significantly.
Do the math, gents. Consult your Priority Matrix to see what needs the most attention.
Summary
- Wake up with a purpose
- The right nutrition
- Start the day sweating
- Smell the roses
- Pamper yourself
- Plan it out
- Eat the frog
The moral of the story is that you need to carve out a section of the day to hit the ground running. When it comes to a solid men's morning routine, momentum is everything. If you start the day right, you'll kick its ass.
This article is sponsored by Roman Dailies – your solution to low testosterone. One problem faced by men as they age is decreasing testosterone levels. For most men, it begins around the age of 30, and testosterone production declines by roughly 1% per year.
Roman has a solution. They formulated their own supplements with transparent and scientifically-backed ingredients. Roman’s testosterone supplement is for anyone who wants to support their own body’s natural function. Don't let the symptoms get you down – click here to try Roman today to get $15 off your first order.
How do I start a morning routine?
The easiest way to get started is by waking up early. 5 AM allows you plenty of extra time.
Is a morning routine important?
A structured morning routine gives you ample time to complete all your tasks, setting you up for long-term success.
How long should your morning routine be?
90 minutes is ideal.
How do I start my day with energy?
Leave as little for yourself to do that morning as possible. That way, you have the energy to conquer the rest of the day.
How can I move faster in the morning?
Don't check your phone, have your outfit ready the night before, and wake up as soon as you hear the alarm.
The post Do These 7 Things EVERY Morning (Men’s Morning Routine) appeared first on Real Men Real Style.
Related posts:
DMTBeautySpot
via https://www.DMTBeautySpot.com
Antonio, Khareem Sudlow
0 comments