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Men's confidence can be fickle…

It gets a huge boost in moments of triumph – the promotion, the new job opportunity, the date that went well…

Yet it leaves us when we're criticized, rejected or feel sidelined.

How do we build the confidence we need to overcome the obstacles in our lives, even when we don't succeed?

Today we're going to nip that problem in the bud – we're talking about 10 tips to bring up men's confidence.

 

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Click Here To Watch The Video – 10 Quick Tips To Level Up Confidence (Backed By Science)

Without further ado gents, let's get into how men's confidence can be leveled up…

1. Stop Buying Knock-Off brands

No, I'm not going to tell you to spend more money – but what if I told you that spending less on counterfeit brands has a detrimental effect on our confidence?

Evidence for this comes out of a 2011 study in the Journal of Experimental Social Psychology.

It found that individuals who opt for knock-off brands often develop a lowered sense of self-worth.

Individuals were randomly asked to use generic and brand-name computer equipment to make a personal assessment for an upcoming recruitment orientation.

Those who used the generic equipment assumed that they'd earn a lower salary.

When the same experiment was done with accessories with respect to personal relationships, participants were wary of how they'd be judged by others.

Now, this doesn't necessarily apply to everything.

If you're shopping and the off-brand cereal you get has the same ingredients at a cheaper price, go for it. However, never go and buy a fake Rolex or fake leather shoes.

Wearing high-quality jewelry and other accessories will have a higher chance of boosting men's confidence – get quality, or nothing at all.

2. Ignore The Negative Voices In Your Head

When it comes to men's confidence, self-doubt is natural – but it shouldn't dominate you.

Various events in life affect us in different ways.

In some cases, it can damage our confidence in such a way that we can feel paralyzed.

The first thing you need to do is determine if the threat is real.

If it is, then take a step back and formulate a plan of action to overcome it.

It's especially important to analyze whether or not the danger is even real – in which case it needs to be let go.

One solution is to practice meditation.

A study from Emory University found that 20 minutes of daily meditation is associated with changes in the connectivity of the region in the brain that controls attention.

This allows you to eliminate distractions and relax.

3. Take a Shower

Is there a relationship between body odor and men's confidence? You bet.

A 2009 study out of Liverpool University took a sample from two groups of men. One group was instructed to use a scented deodorant and told not to shower prior to the end of the experiment.

The participants then made videos of themselves which were assessed by a panel of eight female judges. They voted that the men who were cleaner and used scented deodorants were visibly more confident and thus more attractive.

In other words?

Staying on top of your hygiene will make you feel great.

4. Wear The Right Colors

Believe it or not, there's a direct correlation between men's confidence and the colors they wear.

Let's bring in another study – a 2010 article from the Journal of Evolutionary Psychology.

A group of women ranked men wearing red, black, blue, and green as equally attractive.

However, yellow and white were rated as being a little less hot than the bolder colors above.

Stepping out of your comfort zone and trying on bolder colors may see others see you as better-looking and outgoing.

5. Start Working Out

A meta-analysis conducted in the Journal of Experimental Social Psychology has a lot to say about men's confidence. The experiment indicated that consistent exercise was shown to improve body image and confidence as a result.

Exercise mitigates the effects of cortisol – a stress hormone – and releases endorphins which improve your overall happiness.

Hit the gym, gents.

Build a routine for yourself and stick to it.

6. Surround Yourself With Nature

It may seem a bit cheesy, but hear me out.

Numerous studies proved that simply being in the outdoors can boost men's confidence.

It acts as a form of meditation which allows you to gradually expunge negative thoughts and focus in on yourself.

7.  Think Happy Thoughts

Men's confidence is linked intimately with happiness.

It's not enough to simply sit back and think about happiness though, you have to go out and engage with it.

To do this, make sure to do something you genuinely enjoy – whether it's playing an instrument or playing videogames.

These are little things that'll boost your overall confidence.

8. Remember Your Best Moments

Somewhat on the same strain as happy thoughts, recalling some of life's best highlights can really impact men's confidence.

This comes out of a 2013 paper from the Journal of Experimental Social Psychology. When participants were asked to think about times they felt either powerful or weak, it showcased a marked impact on performance in job interviews and applications.

Remind yourself of your greatest victories to know you can make new ones. 

Remember that time you got an excellent grade on your paper despite being on a time crunch or the time you took the lead on a difficult project.

It'll help you believe you're worthy of more triumphs down the road, which you are!

9. Give Yourself A Pep Talk

Talk to yourself – no, you're not crazy.

The Journal of Personality and Social Psychology found a strong link between positive affirmations and confidence.

A positive and vocal mantra will work to reassure you and boost your confidence.

If you're stuck in a rut, give yourself a verbal pat on the back.

Reassure yourself that you've been through tougher challenges, that you're qualified for that job opportunity and that you've got the skills for your projects.

10. Leverage Superstition

Some people might scoff at superstition, but embracing it to an extent can improve men's confidence.

Research from the University of Cologne suggests that indulging in superstitious tendencies could have a profound impact on individual performance. Volunteers that used a lucky charm did better in memory games than those who didn't.

This isn't because they're actually lucky, but because they inspire us to be bolder.

Whether it's a lucky jockstrap (please wash it) or a rabbit's foot, hold on to a charm – you might do great things with it!

 

Bonus: Turn Up That Bass

Want to boost your confidence? Listen to Queen, Led Zeppelin, and Hans Zimmer. They're so good they'll instantly make you better…

No, I'm kidding – but there is scientific evidence that links music to men's confidence.

Want to feel empowered? Listen to music with high bass.

A 2014 study in the Journal of Social Psychological and Personality Science saw researchers manipulate bass levels and gauged the reaction of participants.

Higher bass levels were directly associated with evoking a sense of power.

Want to know the most empowering song? – Queen's “We Will Rock You”.

Pump up the volume, gents!

 

In Summary – Men's Confidence

Let's run through what we've just discussed that boost confidence:

1. Avoid off-brands and counterfeits.
2. Ignore the negative voices in your head.
3. Take normal showers!
4. Wear black, red, blue, and green.
5. Exercise regularly.
6. Surround yourself with nature.
7. Always think happy thoughts.
8. Remember your best moments.
9. Give yourself a pep talk
10. Leverage superstition

As men, we face numerous hurdles that sap our confidence. But by doing these little things, you can keep your confidence under control and be the man you know yourself to be.

 

This article is brought to you by Roman – the embarrassment-free solution to erectile dysfunction. With Roman there are no waiting rooms, awkward face-to-face conversations, or uncomfortable trips to the pharmacy. You can handle everything discreetly online.

All you have to do is chat with a licensed US doctor, and get genuine medication delivered to your door in discreet, unmarked packaging, with free 2-day shipping. ED is a problem that guys don’t tackle, but with Roman, it’s simple and secure. Click here to claim your FREE online visit with Roman AND free two-day shipping.

The post 10 Quick Tips To Increase Confidence (Build Your Self Esteem) appeared first on Real Men Real Style.

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